Insane Random Ramblings

I was listening to the John Tesh radio show (stop laughing I like that show) and he reviewed a book called 30 Secrets of the World’s Healthiest Cuisines. The very first thing he talked about was Scandanavian countries, Sweden in particular. They don’t snack at all. They eat their 3 square meals per day but they don’t eat a lot of junk food like we do in the U.S.

In some Asian cultures, meat is used as a flavor enhancer. They eat a lot of vegetables and rice but hardly any meat at all. And the secrets of Mediterranean foods is using olive oil is better than other oils, but eating olives is even better for you.

It was a lot of information and very interesting. And yes, I will admit that I listen to the John Tesh radio show.